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Clearing Mind Clutter

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Many of us have a hard time slowing down our brains.  Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain.   We call this, mind clutter
Mental clutter is often made up of worries and bad feelings.  When was the last time people got overwhelmed by the amount of positive thoughts in their heads?  Regrets of your past and worries about your future can easily overshadow the present moment.  Self-doubt can also take up a lot of space in the mind.  When an excess of these types of thoughts take over in the brain, it can be stressful, upsetting, and sometimes even paralyzing.
The best way to clear this mental clutter is to process the thoughts, rather than letting them swim around in your brain.  This allows you to focus on the present moment, and feel more calm and centered.
The following 3 methods have proven very helpful in clearing mental clutter.  Click Next to See Step 1
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